Welcome
Holistic Healing: Transform Your Health Today
A New Era of Holistic Healing focuses on enhancing bone health through a combination of mindfulness and exercise, while also emphasizing the importance of proper nutrition for bone health.
About Mind & Bone
Are you ready to take your bone health to the next level?
Imagine a journey where mindfulness, nutrition for bone health, and exercise work together seamlessly to foster not only physical strength but also mental and emotional well-being.
At the core of our approach is the belief that healing is not just about treating the body but also nurturing the mind and soul. By integrating the ancient wisdom of mindfulness and exercise with modern practices in nutrition for bone health, we aim to create a positive trajectory for your overall health.
Join us on this journey to not only strengthen your bones but also to empower yourself with a holistic approach to health that nurtures your entire being. Together, we’ll create a foundation of well-being that will support you and enhance your quality of life.
TAKE OUR QUICK QUIZ TO SEE IF WE'RE THE RIGHT FIT FOR YOU!
1. Are you concerned about your bone health?
2. Is it important for you to reduce inflammation in your body?
3. Do you want to learn safe bone building exercises that incorporate mindfulness and exercise?
4. Is improving and maintaining good balance essential for you?
5. Are you interested in understanding the correct nutrition for bone health?
**If you answered ‘yes’ to any of the above questions, then we are the right stop for you. Our vision is to empower you with a comprehensive, holistic approach to bone health, integrating mindfulness in all aspects of your journey.
MEET OUR EXPERTS
Payal Sahni
Payal Sahni is a licensed physical therapist with a master’s degree in physical therapy from India (2004) and a Doctor of Physical Therapy degree from Dominican University, NY (2013). She currently works at the Montifiore Burke Orthopedic and Spine Center in West Nyack, NY.
Payal has served as the Clinical Coordinator for the New York State Osteoporosis Prevention and Education Program at Helen Hayes Hospital and regularly speaks at community outreach programs on osteoporosis, fall prevention, and balance training. She emphasizes the importance of mindfulness and exercise in maintaining bone health and teaches continuing education courses for physical therapists. Sahni is also a visiting faculty member at Mercy University Doctor of Physical Therapy Program. An advocate of evidence-based practice, she has published her research papers in the Musculoskeletal Journal of Hospital for Special Surgery (HSS).
She has collaborated with world-renowned osteoporosis specialists Dr. Felicia Cosman and Dr. Robert Lindsay to enhance care for osteoporosis patients. With a career dedicated to individuals with low bone mass, Payal develops safe and effective exercise programs and educates on body mechanics and nutrition for bone health.
Monica Jain
Monica Jain is a dedicated healthcare professional with over 20 years of experience, specializing in integrative healing and promoting bone health. She serves as a Master Clinician at Mount Sinai Hospital in New York and an outpatient physical therapist at Stamford Health in Connecticut. As the author of Healing the Heart Mindfully—a practical and holistic guide to cardiac rehabilitation—Jain combines conventional medicine with complementary techniques such as mindfulness, yoga, and meditation, emphasizing the importance of mindfulness and exercise in achieving overall wellness. Her vision is to promote complete healing of the mind, body, and heart, including nutrition for bone health. She leads mindfulness sessions in hospitals, corporations, schools, universities, non-profit organizations, and community settings. Jain has presented at APTA Connecticut Chapter events and contributed articles to APTA Magazine.